One of the things that the program looks at in particular is sleep. Sleep is something most people do not get enough of, with a small minority of people getting too much sleep. However, sleep is essential to both physical and mental well being. Paul Matheson stated Sleep helps our body to metabolize the food we have consumed and to determine how many calories will be needed just to keep our body going.
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Fat Loss Cheat
Garcinia Cambogia is enriched with HCA or hydropxycitric acid that not only increases fat burning in the body but also helps prevent fat production by inhibiting an enzyme the turns sugar into fat in the body. It also suppresses appetite. It is a miracle as far as weight loss is concerned. Clinical trials have shown that it can help lose weight even without diet or exercise.
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Natural Fat Burners Garcinia Cambogia, Green Coffee and dr oz garcinia cambogia Raspberry Ketones Burn Hardest Body Fat Resulting in Quick Weight Loss
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Truth Squad: Supplements for Eye Health
It is currently recommended that adults consume 22 units a day, and is found in many of the foods we normally eat. However, the study found that the majority of men taking vitamin E supplements consumed over 400 units of vitamin E a day. This means that the experimental dose given to participants of the study reflected the elevated consumption associated with supplementation. Two things must be mentioned with regard to these results. First, men should not begin cutting this vitamin out of their diets; there is a role for the vitamin at the proper dose. And second, as is often the case, more is not always better.
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Probiotic Supplements Found To Improve Mental Health And Treat Acne
According to the study, 50 milligrams daily of beta carotene, 500 milligrams daily of vitamin C, 400 international units of vitamin E, and 80 milligrams of zinc were found to be effective doses of each supplement. In general, many eye health experts may recommend supplements only for those who already experience specific types of vision loss, said Dr. Penny Asbell, director of the Cornea Service and Refractive Surgery Center at Mount Sinai Medical Center in New York. For example, according to Asbell, supplements may have more benefit to those who suffer from dry age-related macular degeneration, a less severe form of AMD, because of the slower progression of vision loss, rather than the more severe wet AMD. Supplements Will Not Cure All Eye Ills, Doctors Say In fact, Chew said, ophthalmologists should only recommend supplements if an eye exam shows yellow spots in the eye, called drusen, which is a common sign of AMD.
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He said that in his years of clinical studies and medical practice, most of his patients complain of depression after suffering from constipation or diarrhea caused by imbalance of good and bad bacteria in the gut. After conducting a research on the effects of good bacteria on a person’s mood, the research team has finally confirmed that there really is a strong connection between a person’s digestive health and his mental health. There are, of course, many skeptics according to Dr. Hardt, one of the members of the Boston-centric research team.
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When Basis owners update their firmware, their watches will automatically be able to detect when they are walking, running, and bicycling, and record the time and calorie burn associated with those activities. These added capabilities are part of a Basis’s new Body IQ technology, and reportedly work automatically whenever you’re wearing the watch, without any need to push buttons or log into your Web account to indicate when you’re active. The Body IQ technology also will collect information about your rest by figuring out when you fall asleep and when you wake up. Basis has also added some new features and “habit cards” to its website, where Basis users access their accounts to see all the data the watch collects about them. Habit cards keep track of goals that users set, such as how many times a week the user walks more than 10,000 steps or how often she gets more than six hours of sleep. New habit cards include Run Club for runners and Let’s Ride for cyclists.
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Basis brings better smarts to its advanced fitness band
Called Body IQ, essentially a cocktail of software and product firmware, this improved code is designed to squeeze more functionality out of the Basis Band’s impressive array of onboard biometric sensors. These include an optical blood flow monitor which extrapolates heart rate, sensors for skin temperature and perspiration, along with a more traditional accelerometer that records movement. Related stories Meta’s Spaceglasses promise mobile augmented reality Basis says that with the B1 Band running the Body IQ update and strapped to your wrist, the gadget will seamlessly understand when your casual walk becomes a jog, and then a full out gallop.The gizmo should also be intelligent enough to figure out when you’ve hopped on your 10-speed for multiple laps around the park. So why is this type of automation such a big deal? Frankly it moves the needle closer to the ultimate in fitness tracking, a gadget that has the brains to know what specific exercise you engage in, detect it, log it, and then spit out your performance results on demand — and without laying a finger on your tracking doodad. Now track runs and bike rides with the Basis Band.
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